Every pair of feet has its own quirks, so it's not easy to find running shoes that fit like a dream.
For those with wide feet, shoes may often feel too snug at the toe box, while those with bunions or odd-sized toes may be prone to abrasions and bruises.
To improve the fit of your running shoes, all you need to do could be to lace up smart.
In this video, Andy Neo, the assistant manager for sports marketing at Asics, demonstrates nifty shoe lacing techniques for common feet types: Wide feet, high arches, bunions, Morton's toe, and narrow heels or ankles.
A video comparing barefoot running to minimal running. An analysis of Barefoot running shoes vs minimal running shoes review.
Specifically looking at running GAIT and the difference of ground impact and running speed. How do the different styles of running technique affect speed?
The running shoes used in this video are the Vibram FiveFingers Bikila EVO, the New Balance Minimus Zero and the Newton MV2.
For more barefoot running, natural running, chi running and minimalist running please check out my other videos and subscribe.
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Check out: 5 easy running tips Episode 2 to improve running technique, speed and distance
We've put 4 cheap running shoes (bought for less than $40) through serious testing to check how they perform.
A few months ago we reviewed a $16 pair of running shoes, here's the link viewers asked us to run a comparison between the entry-models for big brands. We had to oblige.
Hope you enjoy the video, and here are the links to the full review of all 4 shoes:
- Nike Store: Amazon: LUNAREPIC Flyknit Review. These are some of the newest nike running shoes and I kind of dig them. In some respects I think they're great...in others I think they're completely not worth it. For starters, they are not the best running shoes 2017 nor are they worth the price. You can get cheaper, better shoes for running. Even more, the collar I see to be completely unnecessary and I've done a lot of running shoe reviews and Nike running shoe reviews. I would say these are worth a try, but I think perhaps they are not worth it given the cost. Maybe if they were cheaper.
RIZKNOWS purchased this product. We received no monetary compensation from Nike to provide this video.
In order make our business sustainable and keep our content free, we use affiliate links. That means if you make purchases through certain links at the top of the description of this video, we may earn a small commission (at no extra cost to you). We appreciate your support and we look forward to continuing to provide entertaining and helpful videos for you to enjoy.
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In a previous post, we took a behind-the-scenes look at adidas' latest offering in the form of the Ultra Boost running shoe. Now, in an HYPEBEAST PROCESS video, we get to watch the entire process in the production of the latest sneaker. Despite living in the modern age where nearly everything that is created is done so by autonomous machinery, it's refreshing to see that there is some level of human intervention to produce the polished product. From the complete knitted uppers to boxing the complete pair, this short exploration in the construction of the Ultra Boost sheds light on the breakdown of the minimal, lightweight running shoe, and the attention to detail implemented by the workers.
For up-to-date news and more: more HYPEBEAST videos: connected with us on your favorite social media
Are your forefoot running mechanics out of whack? Your foot nerves can't function optimally in any kind of footwear, this is why it's so vital to do some barefoot running before you run in shoes.
Original article - Why Minimalist Shoes Aren’t Preventing Running Injuries - with Bretta:
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Whether you run for fun or fitness, the right pair of running shoes can help the miles fly by. In this REI Expert Advice Video our staff member tells you how to choose the running shoe that is right for you based on your running strike. Knowing how your body works while you run makes it possible to find the shoe that will give you the support you need.
Come into your local REI to ask more questions and to find the perfect running shoes for you.
If you’re thinking of getting fit, just cutting out sugar from your meals and hopping on the keto diet isn’t going to be enough—especially if you’re trying to lose weight fast and keep your heart healthy at the same time.
Christopher McDougall and Dr. Daniel Lieberman on why we can do without running shoes.
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►Best Shoes For Dedicated Runners: Adidas Adistar Boost Trail Running Shoes: New Balance Vazee Summit
★(1) Running Shoes for Flat Feet: Adidas Ultra Out SwiftRunners For Running Shoe Reviews - guys so in this video we break down the top 5 best running shoes on the market today. We know that Running shoes are a very personal matter. So, personal in fact that a research shows that comfort and fit are the most important matter while selecting a running shoe. For this reason, it is impossible to make a list that will be valid for everyone or include everyone’s favorite shoes. Don’t worry though, we break down each shoe into specific runner categories and based our picks on price, comfortable, durability, stability and much more to make sure we came up with picks that will suite the person based on their specific preferences. We hope you guys enjoy the video, if you do be sure to give it a like and subscribe for more videos like this
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Investing in a good pair of running shoes is the best thing a runner can do for their feet. Olympian Carrie Tollefson and Ben Kampf, foot specialist at Run N Fun, explain how to choose the right pair of shoes for you.
- adidas ULTRA Boost: ASICS Gel-Kayano 22: adidas Energy Boost 3: UA Speedform Gemini 2: Nike LunarTempo: INTERNATIONAL ▬
- adidas ULTRA Boost: ASICS Gel-Kayano 22: adidas Energy Boost 3: UA Speedform Gemini 2: Nike LunarTempo: 5 BEST Running shoes 2017 for men and women. I have done many running shoe reviews and these are my favorite runners of the bunch. I will also keep a look out for the biggest running shoe sale out there, but for now I would just stick to looking up the updated pricing above. What makes a good running shoe? Well, I address this in the video, but they have to have all of the right performance components alongside style, fit, and a good price. Below are links to my individual reviews.
In order make our business sustainable and keep our content free, we use affiliate links. That means if you make purchases through certain links at the top of the description of this video, we may earn a small commission (at no extra cost to you). We appreciate your support and we look forward to continuing to provide entertaining and helpful videos for you to enjoy.
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If you're looking to add running to your fitness routine in 2012, it must be time to buy new sneakers to jump-start your January. Since the shelves of colorful shoes lining the walls of your local sportswear store can be overwhelming, we talked to a running shoe specialist to get the lowdown on finding your sole mate.
#1. Adidas UltraBoost ▶ Brooks Launch 4 ▶ New Balance Fresh Foam Zante v3 ▶ Mizuno Wave Rider 20 ▶ Nike LunarEpic Flyknit 2 ▶ Asics DynaFlyte ▶ Adidas Adios Boost 3 ▶ New Balance 1500v3 ▶ Adidas AlphaBounce AMS ▶ click like and subscribe if you like this video. Leave a comment if you think one of the product we recommended isn't good so that everyone can learn from your experience. We are a member of the Amazon associate program and and generate commissions from our links.
- ASICS Gel-Nimbus 19: Nike LunarEpic Low FlyKnit 2: Adidas Ultra Boost: Brooks Ghost 9: NB Fresh Foam Zante V3: UA SpeedForm Gemini 3: INTERNATIONAL LINKS (AMAZON) ▬
- ASICS Gel-Nimbus 19: Nike LunarEpic Low FlyKnit 2: Adidas Ultra Boost: Brooks Ghost 9: NB Fresh Foam Zante V3: UA SpeedForm Gemini 3: 6 Best Running Shoes 2017! We are back at it again with one of our Best sports shoes list videos. This time around we are talking about the best mens running shoes. In this video, Jeff walks you through our top picks, taking into account comfort, price, breathability, bounce back, energy return and much more. You'll see cross country running shoes on this list, including nike running shoes, adidas running shoes, brooks shoes, under armour running shoes and more. We think these are some of the best athletic shoes and mens sport shoes out there right now. Hope you enjoyed this Best Running Shoe 2017 list. Of course, you can find our full reviews of all these running shoes for men on our website.
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In order make our business sustainable and keep our content free, we use affiliate links. That means if you make purchases through certain links at the top of the description of this video, we may earn a small commission (at no extra cost to you). We appreciate your support and we look forward to continuing to provide entertaining and helpful videos for you to enjoy.
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Jump rope workout to lose weight for beginners. In this video Lisa Fox demonstrates a super crazy effective 15min jump rope workout to lose weight for beginners. It's very easy yet extremely calorie torching. You'll sweat. I promise ;-)
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Winter Diet/ Meal Plan For Weight Loss | How To Lose Weight Fast in Winter Upto 10kg | Full Day Diet Plan To Lose Weight Fast in Winter | Fat to Fab
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Morning drink:- GARLIC AND LEMON WATER
Barley dalia or brown rice or quinoa salad
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Cumin tea:- Cold coffee, or almond milk or lauki juice (Bottle guard)
Cold coffee:- milk:- tea:- Matcha Papaya or kiwi or pineapple or steam broccoli or 3 or 4 boil egg white or boil chicken 200 grams.
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Learn how to lose weight while eating one meal a day. There are a lot of benefits to eating once per day. In this video I give an idea of how to structure a diet to eat one time a day.
★ S U B S C R I B E: DOWNLOAD my WEIGHT LOSS CHECKLIST" (FREE eating one meal a day?? Uh oh...isn't that gonna slow down your metabolism? Or make you lose muscle and cause all those gains you worked so hard for to just disappear. Or even make you store more body fat? The answer is no. no. and definitely not. The truth is that you can eat once a day without destroying your metabolism and without losing your gains and you could even lose weight and burn fat while eating once a day all the while reaping great health benefits. I know this may sound crazy because mainstream Fitness and nutrition advice is always to eat five to six small meals a day and to avoid eating one meal a day at all cost. It's too bad that these people giving mainstream advice don't know that there's really nothing inherently wrong about only eating one meal a day. Now this doesn't mean that you can't do the whole eating one meal a day thing totally wrong causing you to gain a bunch of weight. It also doesn't mean that eating 5-6 times a day puts you in the clear and automatically guarantees weight loss. Meal frequency does not play as much of a vital role in the fat loss process as the food quality and quantity. If you eat the same exact amount and the same exact type of foods between 3 meals 6 meals or just 1 meal the effect on the amount of weight gained or lost should essentially be the same. It would kind of be like filling up a cars gas tank with 4 Separate quarter tank fill ups versus just filling it up once with a full tank. If it's the same amount of gas it's going to produce the same amount of energy and after you go through all that energy that's when your body starts to dip into your fat stores for additional energy. Your metabolism will be no slower with one big meal than a bunch of smaller meals. In fact in 1966 there was a study done on a man that lost over 276 pounds while on a 382 day fast where he ate nothing except for vitamin and mineral supplements prescribed by his doctor. Now even though this is a little extreme it does show that when your body is low on calories it doesn't just go into a starvation mode and shut down your metabolism. Your metabolism does slow down when you cut calories whether you cut them out of each meal or you just don't eat as many meals throughout the day or like in this case you just don't eat at all. However it's not like your body is being run without using energy... your metabolism in this case is being fueled by fat cells. And you can as shown in this study go from 456 pounds to 180 pounds without eating at all. Now this is not at all what I recommend in fact this is very dangerous and a study like this wouldn't even be ethical nowadays, but just keep in mind that it's not like you're metabolism is just going to shut down and you're going to somehow exist without burning any fat. The energy to even breath and have your heart beat has to come from somewhere. In this particular case the man in the study only regained 16 pounds over the course of five years and studies show that people that eat less frequently and fast for the purpose of weight loss end up maintaining it easier than those that do it through calorie restrictions imposed on their daily meals. There are other starvation diets where they starved a group of people and at the end of it all as soon as they started eating normally again their metabolisms came right back up to normal. Keep in mind too these are extreme cases and eating once a day is not going to put you into a starvation mode. And the effect that it has on your metabolism is the same effect that cutting calories throughout the day would have on your metabolism. So what's the benefit of eating once a day versus Multiple times a day. Well first of all chances are very high that if you only eat once a day you're going to have a harder time eating enough calories to gain weight than you would if you're eating all day. It's a lot easier to have a satisfying meal while cutting or dieting when eating just one meal a day because you can have all of your calories at once in that one meal. Eating once a day and fasting have been shown in studies to have benefits on the longevity of your life. It's proven with multiple studies that if an animal has 30% less calories throughout its lifetime it'll live 30% longer. If eating once a day can get you to eat less calories throughout your lifetime there's no reason why you're not getting this same benefit. Another benefit is that you don't have to cook a bunch of meals and worry about eating them and grazing all day. By not worrying about eating all day you can be a lot more productive. Because between prepping your meals and taking the time
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update: this plan can be followed by those without thyroid issues too.
Other Diet Plans:
#1 Diet Plan Diet Plan : Diet Plan : Diet Plan: Tea: potato and roti recipe: chutney recipe for weight loss: cider for weight loss: To Get Flat Belly In 5 Days: leaves juice: to lose 10 kgs: To Lose Weight Fast - 5 KG: Diet Weightloss Smoothie: Lassi Overnight Oats: This On My Website : Thyroid: am : lemon honey water
8: 30 am:
2 bananas, sliced
1/2 pomegranate seeds
10:30 am: 1/2 cup thick curd, 1 tbsp pomegranate seeds, chopped fresh leaves to garnish
12.30 pm: lunch with 2 roti and sweet potatoes
3.30: snack on dry fruits, half a handful
7 pm: dinner with poha
drink plenty of water all through the day
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Copyright (c): nisahomey.com, this recipe is developed and first published on Jan 24, 2017 by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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This video is only intended for an informational purpose.Readers are subjected to use this information to their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.
The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns, and/or needs.
How I lost weight and how to do the keto diet low carb diet. Mom of 3, I also talk about the weightlifting I do, high intensity intervals, and my sugar addiction!
Don't forget to subscribe, I upload new videos every week.
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Ketologie sweet like sugar and bone broth; pack of sugar free syrups:( holiday) flavors; love this multi vitamin; Keto Strips to keep you on track; Stainless steel 5 qt mixer I use:
My FAVORITE blender the Ninja, get it fav sunless tanner, skinny tan for the tanning; favorite coconut oil: best Mexican vanilla: flour that is my favorite: Favorite Low Carb Seasoning by Kosmos ( Gluten Free and No MSG): fav beauty products I swear by for anti aging and sagging skin!
MyChelle Spf 50 tinted sunscreen: Alcohol Free Rose Toner: Gelatin for collagen: Vitamin C plus serum for your face; best dry brush for dry brushing! and conditioner I am using to know and it is helping me get my hair back to life! , Paul Mitchell Marula oil; oil treatment that has helped; Joes Refresh Body wash with Vitamin C: Derma roller kit that I use; you do not have a Prescription for Retin-a, you can use this retinol and it works just as good.
Recently a really good friendship ended because of my weight loss and lifestyle change. I want to share the story with you all to show how weight loss/lifestyle change can affect ones friendships. So take a look, let me know what you think. Has this happened to you? Leave a comment, let me know and as always, thank you for watching! Don't forget to like, comment & subscribe for more videos. :)
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Do People Treat You Differently Now That You've Lost Weight (Part 1): People Treat You Differently Now That You've Lost Weight (Part 2): out #TheDietSeries where I talk about a few of the diets I tried in the past:
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Are you desperate to lose weight fast? Are you tired of dieting & exercising but still not able to shed those stubborn fats from your body? Well, not to worry!..I've come up with 3 powerful natural home remedies and tips to help you lose 10 kg in a month.It will also help to get rid of belly fat.
Follow these remedies & tips regularly for a month to lose weight 10 kgs fast.For more beauty tips, weight loss tips, natural remedies and makeup tips Visit:
Website - Our Facebook Page - video is only intended for an informational purpose.Any information associated with this video should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
Here The Link: Men: you look at people who lose weight easily and have great bods, the amount of water they drink is a key factor. You'll be amazed at the benefits that drinking the correct amount of water can bring.
Studies show that almost half of the population drinks less water than the daily requirement, leading people to a permanent state of dehydration. So, let's begin by reviewing the negative effects of drinking less water than you need - starting with the ones that are preventing you from losing weight and are making you store fat more easily.
9 Devastating Effects of Drinking Too Little Water:
1. Headache.
2. Stomach ache and acidity.
3. Toxin accumulation.
4. Constipation.
5. Increased appetite: The body tends to boost appetite as a sign of dehydration, making it very hard to follow a diet properly.
6. Difficulty to turn carbohydrates into energy: In order to metabolize 1 gram of carbohydrates, 3 grams of water are needed; otherwise, carbs easily get stored as body fat.
7. Increased risk of fluid retention: Due to lack of water, your body retains and stores as much as it can from the little water you give it. The result is a flaccid appearance and weight gain.
8. Stalled weight loss and fat burn: Water plays an essential role in fat metabolism. When the body systems are working properly, the liver transforms stored body fat into energy. But when in a dehydrated state, it's more difficult for the kidneys to cleanse the blood. The liver stops burning fat to help the kidneys do their job.
9. Slowed down metabolism: As the digestive system is unable to carry out its processes correctly, the capacity to burn calories is drastically reduced in consequence. Under these circumstances, weight loss is almost impossible, regardless the amount of exercise you do.
I think that now that you know these 9 negative effects, you have an advantage over people who are unaware of this information. Now you know why people who drink enough water burn fat and lose weight more easily than those who don't.
But, what is the correct water intake to lose weight and keep my body burning fat?
I recommend starting with a minimum of 8 glasses a day, however, the correct amount of water you should take will increase depending on how overweight you are. Use the following indicator as a rule of thumb:
If your urine is not transparent, you need to drink more water. The sole exception to this rule is when you first get up in the morning, because urine concentrates overnight.
Generally, the optimal amount of water needed varies roughly between a gallon and a gallon and a half, daily.
Drink one or two glasses before every meal, and carry a gallon jug with you whenever you work out or leave your home.
Another important thing to take into account is to get mineral or bottled water if the tap water in your area is not safe enough to drink. Another option is to purchase a purifying system.
Avoid drinking artificial juice, sodas and other sugary drinks. They are loaded with preservatives and calories, but don't provide any nutrients. They will not only make you put on fat, but their side effects also damage your body. Remember that the cleaner you keep it, the easier it will be for your body to lose weight.
I hope you liked this video, and found it helpful!
Remember to visit the link below if you are looking for more valuable information.
►Loop this video to Quadible's Powerful Weight Loss Series Playlist: social pages:
● Website: Store: Amazon (store coming soon): Facebook: Instagram: Twitter: To Our Channel :) your good shape and healthy weight level is one of the greatest things you can do for your own physical body. Excessive weight gain creates a host of other major health challenges which include constipation, elevated blood pressure, poor bodily circulation, and fatigue (or lack of energy).
On the emotional level, excessive weight gain causes severe emotional trauma. The true cause of weight gain lies on the emotional level and evidence exists to clearly show that there is a direct correlation between what we eat and our emotions.
The frequencies in this unique auditory subliminal work towards weight release while eliminating the "bad fats' and maintaining the "good fats" and muscle fibers as well. The programmed energy encoded within this audio file also contain powerful crystal grid healing vibrations from gemstones crystals such as Apatite, Sodalite, Tigers Eye, Citrine, Carnelian & Sunstone just to name a few making this a very potent combination.
Besides Subliminals and supraliminals this audio also contains morphogenetic fields that have a thermogenic effect, inducing the body to release norepinephrine, a chemical that speeds up calorie burning while releasing unnecessary, unhealthy, and unnatural weight, having more energy throughout the day, experiencing more frequent bowel movements, regulated thyroid gland activity, curbed appetite, and reduced sugar cravings.
★ Lose Weight Fast! Fat Burner ★
Just keep in mind that you must also attempt to practice healthy lifestyle through eating foods with essential nutrients like fresh fruits and fresh veggies to maximize the effectiveness for weight loss. Listen at a minimum of twice a day until you achieve your desired results.
Dont Forget to Like , Subscribe and Share.
While Belief is very important, please make sure to drink plenty of pure water to maximise the effects of the frequencies.
All Quadible creations are backed by pure love energy, we feel that LOVE is the most powerfulest vibration in the Universe.
For those asking for us to add a donation link here you go. We are very thankful to be able to help you as we do indeed practice the Universal Law of Receiving and are very appreciative and grateful for your kind gestures. This is obviously not mandatory, we only would like to receive donations that hold pure appreciation / love energy. All funds will be contributed to future Quadible formulas & projects. See donation link Lose Weight Fast! Fat Burner ★
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Store: reason many people don't lose weight is because of mistakes they're not aware of. Make sure you do everything you can to avoid these mistakes! If you do, you'll lose weight effective and fast!
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Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: FREE 3 DAY EATING PLAN: Full recipes (with calorie breakdown): I eat (DAY 2): I eat (DAY 3): I eat (DAY 4): I eat (DAY 5): My Links:
BLOG: Check out my weight-loss guide & meal plan: FREE downloads on my blog: so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
Bite-size knowledge for a big world from the BuzzFeed crew. New facts, hacks, and how-to videos posted daily! Subscribe to BuzzFeedBlue today! Title Moon and the Yew Tree
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NO DIET, NO EXERCISE - How To Lose Weight With Ginger Tea in Just 7 Days Lose Belly Fat 100%
Ginger water is good for weight loss because ginger acts as digestive aid which not only help to digest the food but also assist in removing the undigested parts of food from the body. Better digestive system will lead to effective utilization of energy gained through eating food resulting in weight loss.
Ginger also has the property to increase your body metabolic rate, in some cases up to 20%, which can help to burn the fat that is stored in our body.
In This video You Will Learn How To Lose Weight With Ginger Tea in Just 7 Days Lose Belly Fat in a Week, No Diet, No Exercise
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Hi my lovelies, I've been nominated for the "Asia Beauty & Wellness Award 2017" under the "Fitness Social Influencer of the Year ". Would you show your love and vote for me here: know the site requires you to sign up to vote. If you feel that my videos have helped you over the years, your vote would mean a lot to me! Voting ends by 18th September 2017. Thanks! xx
♥ You exercise regularly & watch your food intake, but the weight just won’t budge! What on earth are you doing wrong?! Watch this video through & learn Why You’re NOT Losing Weight!
♥ LIKE, SHARE this video & SUBSCRIBE Support me in reaching 1 million subscribers!!! xx
♥ Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
__________
HER Network is NOT sponsored. It is an online network I started to bring together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out. =)
Her Network is an extension of my current YouTube channel: SUBSCRIBE for exciting content every Monday, Wednesday and Friday.
We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more.
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HER Reason Why You're Not Losing Weight!
1) Your expectations are unrealistic
2) You’re ARE losing without realising it!
3) You’re binging on healthy food
4) You’re stuck in the same routine
5) You’re not drinking enough water
6) You’re drinking your calories
7) You’re not lifting weights
8) You're overwhelmed
9) You're not getting enough sleep
10) You're obsessed with "dieting"
_________
MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
10 Food Hacks to Eat Less! (+Lose to Stop Overeating: 7 Types of Must Eat Food for a Flat to Your Body from Age 20 - Weekly Food Shopping (Healthy Grocery Must Have in Your Grocery to STOP Binge Eating for Ways to Deal with Period to Eat Cheat Meals & Still Lose to Lose Weight & Stay Slim WITHOUT Guide to Start a Successful Meal Plan & Lose to Eat & Exercise Correctly According to Your Body the complete playlist to more than 50
This week on #jackedlikejordan, I let you in on 10 little secrets that may help you in your weight loss journey.
SUBSCRIBE: Next, "Emoji Workout": ME:
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Watch More of my videos to be EXERCISES & (ska) - Islandesque by Kevin MacLeod is licensed under a Creative Commons Attribution license Jordan Shalhoub:
Want to get #JackedLikeJordan? Check out my weekly videos about all things health & fitness. From trying at-home workouts to cryotherapy, I’m your chick to test it all out and report back to you.
In this Video I am sharing No-Diet, No-Exercise – Drink This Magical Water to Lose Weight\100% effective. This drink is 100% natural and you can made it easily at home without spending too much.
Lemon Peels Contain as Much as 5 to 10 Times more Vitamins than the Lemon Juice Itself. lemon juice is very effective for weight loss but lemon peel is also very useful. You may not know that lemon peel contains an ingredient called pectin which reduces sugar absorption thus helps you maintain a stable weight to slim down more easily.
Boil 5 lemon peels in 1 liter water Let it cool and drink directly. Since this drink has a slightly bitter taste, which may make you feel unfamiliar and uncomfortable during the first period of drinking, you can eat a small apple afterwards to mitigate the taste.
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Store: you actually lose weight by eating nothing but twinkies, chocolate bars, and powdered donuts? Weight loss is a huge topic in the health and fitness world, and if you can lose weight by eating whatever you want, I'm sure many people will be signing up for such a diet program. Let's find out if it truly works and should you be doing it.
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Article on Twinkie Diet Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
It's that time of the year again where we all want to get fit for the warmer season. Today, I'm going to share 10 easy but effective ways to help you shed those extra pounds.
I'm pleasantly surprised people are already noticing my weight loss. A lot of you have been requesting me to share how I'm shedding my pounds so the video will pretty much reveal everything I'm doing. You would be surprised how the little changes in your lifestyle could make that much of a difference.
I can understand healthy eating can be tricky when you've got a busy lifestyle. Perhaps you've got yourself in a habit where you're used to eating out constantly. Processed foods just seem to be the convenient choice.
How many of you complain about your body constantly yet you snack on numerous amounts of unhealthy fatty sugary foods?
I've gotten myself into a habit of taking time to prepare my meals in advance. Instead of always feeling sluggish and bloated, I feel great!!!
My friend Cassey (Blogilates) tells me that your body is 80% diet, 10% exercise and 10% genetics. What you consume into your body plays a MASSIVE role to how you look and feel.
Exercise is very important too. Not just to tone the body but also for a healthy heart and mind.
If you are struggling to get motivated to work out, here is a post I wrote on why you should exercise. Exercise is not just good for your body. It's gives you glowy radiant skin and helps to distress your mind too: friend Cassey has really motivated me to work out more. I'm very blessed to have her as a mentor guiding me through my healthier lifestyle journey. Please subscribe to her and you'll love her infectious bubbly personality. She talks so much she makes me forget about the pain! Check her out:
Disclaimer: I am not a dietician or anything. I'm just sharing some tips that worked well for myself along with advice given by some knowledgeable friends.
Music: Big Bang instrumentals "Blue" and "Monster". Girl's Day "Twinkle Twinkle".
Are you desperate to lose weight fast? Are you tired of dieting & exercising but still not able to shed those stubborn fats from your body? Well, not to worry!..I've come up with 3 powerful natural home remedies and tips to help you lose 10 kg in a month.It will also help to get rid of belly fat.
Follow these remedies & tips for a month to lose 10 kg.For more beauty tips, natural remedies and makeup tips ..Visit
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Disclaimer
This video is only intended for informational purpose.Any information associated with this video should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals.Readers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
to Waysandhow: tea weight loss tips. How to lose lots of weight by drinking green tea: Can you really lose weight by drinking green tea? You sure can, if you follow and stay with the right techniques and methods that are proven. Watch the tips here!
Green tea is brimming with catechins, caffeine, vitamins like E, B2, beta carotene, and folic acid, saponins, and many more beneficial substances. Mostly consumed in China and Japan, it has gained attention worldwide because of its benefits. It was discovered that epigallocatechin gallate (EGCG), a catechin in green tea, decreases blood cholesterol, reduces body fat and lowers blood pressure. According to a study, the combination of caffeine and EGCG increased thermogenesis, a process that increases energy expenditure and therefore results in weight loss. The study concluded that green tea can help with obesity. If you have a weight problem, knowing how to lose lots of weight by drinking green tea can help. Watch the video now to find out more. Waysandhow.
REMEMBER TO FREEZE THEM BECAUSE IT WILL GO BAD AFTER A COUPLE OF DAYS!
☆☆☆☆☆
☆ Breakfast - Egg Muffin
9 eggs
1/4 cup of milk/almond milk/water
2 medium zucchinis
1 capsicum
salt and pepper
Olive oil/your preferred oil
Mix the eggs together with milk, then add the chopped capsicums and shredded zucchinis. You can also add bacon, sausage, or other vegetables. Adjust to you liking. Season with salt and pepper. Transfer the mixture to an oiled tray (I used olive oil). Then bake for 20-25 minutes (or more if you have more ingredients) at 180 degree celsius /355 degree fahrenheit.
☆ Overnight oats
The standard recipes is:
1/2 cup rolled oats
1 cup milk (almond milk)
Cinnamon
Maple Syrup
Berries
1 tsp Vanilla extract
Adjust to your liking!
☆ Lunch & Dinner
• 3 Large sweet potatoes
I like it to cut them into chip size because it cooks faster. It takes about 20-30 minutes at 200 degree celsius. Flip them over after the first 10 to 15 minutes.
• 2 Large Red capsicums and 2 Yellow Capsicums (Bell Peppers)
Takes about 20 minutes at 200 degree celsius to cook to my liking. You can leave it in the oven a little shorter if you like it crunchy. (200 degree celsius us around 390 degree fahrenheit)
• 3 Bunch of Asparagus.
This takes less than 10 minutes at 200 degree celsius. If they're small and tiny then 5 minutes will do. I like them crunchy.
• Kale with Garlic
Add some to a pan and fry the garlic for a minute then add the kale. Cook for about 5 minutes and done!
• 2 big Salmon Fillets
Season with salt and pepper (that's all I do). You can add your favourite seasonings.
Grill it for 10 minutes in the oven at 200 degree celsius. I don't like them overdone. and 9-10 minutes are normally just right depending on the thickness.
• 2 big White Fish Fillets
Rubbed some olive oil on the fish. Half a lemon juice, Ginger powder, salt, pepper and oregano.
Grill it for 10 minutes in the oven at 200 degree celsius.
• 1kg of Chicken Breasts
Rubbed some olive oil on the chicken. Season with sweet paprika, salt, pepper and garlic granules. Again add your fav spices!
Grill it for 10 minutes in the oven at 200 degree celsius. Again this is dependent on the thickness of the chicken breast. I had mine sliced in half.
After all these are cooked, I just divide the chicken breasts into 5 portions. Add sweet potatoes, capsicums and asparagus to create 5 chicken/veg meals.
For the fish meals, I have quinoa, kale and the fish. I didn't measure anything so I just eyeball everything here. For white fish, I added more sweet potatoes because white fish are lower in fat, hence lower in calories.
☆ Healthy Hummus
2 cans of chickpeas (500g drained chickpeas)
20g of tahinis
60g of olive oil
2 garlic cloves
1 Lemon Juice
Almond milk to water it down. (Just add enough so that it's not too thick)
Pink Himalayan Salt
Cumin (optional)
Blend them all together! I like to eat it with Wholemeal Pita Pockets. It is sooooo good. The ones I love most is from Mission.
Don't forget to add some fruits or nuts as snacks if you're hungry. Also don't restrict too much. Need ice cream, have some ice cream. Don't overindulge and also don't under indulge. Stay happy and healthy.
How To Lose Weight 1kg in 1 Day / Diet Plan to Lose Weight Fast 1kg in a Day
It possible to lose weight in just 1 day? Learn Five easy steps on how to lose weight in 1 day by see this video.
- Water is the most important step in your day's schedule. You should drink at least 64 ounces of water throughout the day to keep your body from dehydration.
- Rather than eating normal sized meals, you should eat five smaller meals during the day. This will keep your stomach feeling full and you will be less likely to snack on foods.
- You should focus on eating foods that are lean protein and vegetables.
- You want to keep track on calories during the day and be sure to eat no more than 1200 calories all day. This would give you about five meals of 250 calories each.
- Exercise is always a good way to help lose not just weight but it will tone up your muscles in your target area. At least one hour of cardio exercise like, swimming, running, bicycling should be done.
Lose weight fast with amazing results using powerful subliminal messages and binaural beats. This video will help you lose weight when combined with a healthy lifestyle. For best results, use every day until you have reached your desired weight.
Credits: Relaxing Piano Music Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License Our videos may contain flashing images and or binaural beats. If you have a pre existing medical condition or if you are unsure of a medical condition you should always seek advice from a professional medical practitioner before watching / listening to our videos. Do not watch / listen to our videos when driving or operating machinery.
how to lose weight fast in winter, 5 kgs in 15 days, winter diet plan for weight loss, gluten free diet plan - full day indian meal plan for weight loss - winter weight loss diet plan #loseweightfast #dietplan #mealplan #lose5kgs
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Wake up:
Cinnamon Tea: No: 1
Oats Omelette:
rolled oats: 1/4 cup
tomato: 1/2 chopped
2 green chilies, chopped
1/2 onion, chopped
1 carrot grated
1 sprig of curry leaves
3 tbsp water
1/4 tsp black pepper powder
1/3 tsp salt
1 whole egg plus 1 egg white
1/2 tsp turmeric powder
1 tsp unrefined coconut oil
a fat pinch of black pepper
Note: This recipe was slightly adapted from my friend's blog - indianhealthyrecipes.com - do check her website for more amazing healthy recipes, No: 2
A small cup of milk tea without sugar - handful of roasted peanuts, makhana, or cashewnuts
Roasted Makhana Recipe: fruits like orange, apple, pomegranate if you feel hungry in between meals
Drink plenty of water to keep yourself hydrated
Do some light exercises like yoga or walking.
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Dinner:
2-3 slices of pappaya or pineapple or any seasonal fruits
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Bedtime:
Apple Cider Vinegar Drink: Tea: To Get Flat Belly In 5 Days: leaves juice: to lose 10 kgs: To Lose Weight Fast - 5 KG: Diet Weightloss Smoothie: Lassi Overnight Oats: (c): nisahomey.com, this recipe is developed and first published on Nov 28, 2017 by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
☆☆Get Your 2xFREE WEIGHT LOSS eBook Downloads Here and Welcome to this (Brand New) RAPID WEIGHT LOSS Meditation to Lose Weight FAST with Enhanced Deep Sleep Subliminals from M.a.R.S (Meditation and Relaxation Station)
Start your 30 day Fast Weight Loss Challenge now and begin your own Weight Loss journey by simply listening to this Powerful recording every night for 30 nights, and we Guarantee that by the end you'll be AMAZED at the results!
It's truly one of the Best Ways to Lose Weight FAST!
By using the latest advancements in Subliminal Entrainment Technology, we've been able to maximise the effectiveness of the Positive Weight Loss Affirmations used in this meditation, so that all you have to do is listen with headphones as you go to sleep each night, and you'll find your cravings becoming easier to conquer as you teach your body to yurn for more healthier, nutritious foods.
Your metabolic rate will begin to increase as you switch on your body's own "Fat Burning Mechanism" and you'll start to Lose Weight Quickly.......VERY quickly!
Start your weight loss transformation today by listening to this Lose Weight Meditation for no less than 30 days,
and eliminate your bad eating habits forever by teaching your mind how to lose weight naturally with the enhanced effect of Subliminal Threshold Affirmations.
As you listen and begin to fall asleep, your mind will be guided by a deep delta sound frequency to a state of perfect receptivity, allowing thousands of Powerful Weight Loss Affirmations to easily influence your thought patterns, helping you to Lose Weight Fast and KEEP It Off!
The subliminal affirmations used in this particular meditation are known as "Below Threshold Affirmations", which means they are neither silent or spoken out loud.
You won't necessarily hear the affirmations being spoken to you in the traditional way, instead, as you begin to meditate you'll hear what might sound like faint whispers in the background.
These are the subliminal affirmations being repeated to you and it's your subconscious mind that's able to pick them up and absorb them as you sleep.
It's all pretty technical so just give it a go and see the incredible results for yourself.
Simply listen to this FAST Weight Loss subliminal meditation now and see for yourself just how easy it is to reach your Ideal weight.
You've got nothing to lose but excess weight.
ListenNow!
AFFIRMATIONS USED IN THIS AUDIO:
Losing weight is easy for me.
I eat balanced and nourishing meals.
I feel the pounds dropping off.
I can resist junk food.
I avoid eating between meals.
I take regular exercise.
My body easily sheds excess weight.
I'm getting into great shape.
Losing weight fills me with confidence.
I'm proud of my new body.
I can lose all the weight I want.
I'm getting slimmer every day.
If you find value in this free weight loss meditation then Please Like and Share with your friends and family on social media so that they too can benefit from this incredible technology.
Thank You
For more weight loss tips and inspiration join us on Instagram here www.instagram.com/_mars_hq
HOW TO LOSE WEIGHT FAST 10 Kgs in 10 Days - Indian Meal Plan by Versatile Vicky 900 Calorie Indian Diet Plan / Lose 10 Kgs / Navratri Meal Plan / Diwali Meal Plan / Indian Diet for Men & Women
Fat Free Body Meal Plan | $1 Meal Plan | Lose 2 Kgs in 1 Day | Indian Veg Meal Plan | PCOS INDIA
Oats Seeds seeds UK
To buy Oats in UK : buy Flaxseed in Uk : buy Sesame in UK : buy Broken Wheat in UK : buy Green Tea in UK : USA
To buy Oats in US : buy Flaxseed in US : buy Sesame in US : buy Broken Wheat in US : buy Green Tea in US : Buy Himalayan Salt in
India : :
:
UK :
Canada
Tree - buy this salt in US - : Spice Lab : buy Himalayan Salt in UK : can buy the Carafe from the given links :
India : : : Melter Diet Drink - Tea - Weight Loss Roti - Sabzi / Spring Onion Recipe - Sprouts - Sprouts - Oats Recipe - Oats Pumpkin Seeds - Oats - Almond Cinnamon - Oats Mango Blueberry Yogurt - Ka Raita / Eggplant Raita - Raita Recipe : / Indian Porridge Recipe - of my other MEAL PLANS are:
900 Cal Egg Meal Plan - Free Body Meal Plan - Meal Plan Meal Plan - Meal Plan /PCOS - Meal Plan - Meal Plan 2 - Belly Diet Plan - Meal Plan - Belly Diet Drink - Belly Diet Drink 2 - Meal Plan -
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NO DIET, NO EXERCISE - How To Lose Weight With Apple Cider Vinegar in Just 7 Days Lose Belly Fat.
Many People wants to have a slim body. Losing weight is one of the most popular activities in the world.
Apple Cider Vinegar can helps in spot reduction of abdominal fat, as it breaks down fat cells and aids digestion.
The apple cider vinegar could be a substitute for diet pills and other drugs that claim to have an astonishing effect to the body when it comes to losing weight. Apple cider vinegar is said to be proven effective in giving your body the perfect shape that you always wanted.
Here are How To Use Apple Cider Vinegar for Weight Loss
❤️***Follow @KobokoFitness on IG - Stuff 1 - you're going to LOVE this dance workout to get in some cardio in your exercise routine! Only 5 minutes. AMAZING music and all the energy in the world!! This dance workout is a great, fun way to get fit, kickstart a healthy lifestyle, and do cardio to lose weight. If you need some extra motivation to get started with exercising regularly, you neeeeeed a good dance workout workout in your life. It will get your heart pumping and fill you with those good good gooood hormones that make you want to do even more!
Leave a heart emoji if you see this. It means you're AWESOME!!! ❤
PS: if you need some more dance workouts to burn fat and get that bikini body, check out popsugarfitness here on YouTube. They have soooo many!! I feel like their videos are really great especially if you're a good dancer. I'm very very average when it comes to dancing as you can see from this video bahaha but it's not about the moves right?!! It's all about the effort. Love ya! xo
❤ Subscribe - Stuff 1 - Stuff 2 - CONNECT
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BLOG - - - FItness is here to help you get the body you need to fulfill your destiny. Food, fitness, and everything in between. Koboko Fitness has you covered!
On this fitness channel, you'll find mainly workouts and health tips. The workouts include afro beat workouts, african yoga, yoga for abs, yoga for the butt, african fitness, fast and easy workouts for weight loss, flatter abs, and strength.
You will also find the occasional healthy recipe but most food related posts are available on the blog - so be sure to check it out.
Any apparel featured in the videos can also be found at: Fitness uses music from the following artists:
NCS Little INSPIRING WOMEN ON YOUTUBE
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Black women fitness champions like Sherrie Silver, Anowa Adjah, Jenell Stewart, Scola Dondo, Danielle Peazer, Afrifitness, and AJ Odudu. Not necessarily black women fitness but still awesome are Mfon Ekpo, sisi yemmie, aucurlsnaturelle, Shirley Eniang, Patricia Bright and many other fit and fierce women doing great things!
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DISCLAIMERS
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Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn't change the cost to you.
Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future. black women fitness workout routine
On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how burn a ton of calories in just a few minutes! Learn how to do a full body workout that will slim your waist and tone your legs! Follow along and let us know what you thought!
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Let’s face it — most of the time, we eat not because we’re hungry. Instead, we turn to food in order to increase our sense of comfort. Stress, climate, the time of day — all of this affects how much we eat. Is there an easy way of making our psyche help us to lose those pounds?
Get Dr. Berg's entire program here: Dr. Berg's Advanced Evaluation Quiz: report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening.
Dr. Berg talks about the best times to eat to lose weight. The technique we are using a technique called intermittent fasting to solve insulin resistance. And don't worry about losing your muscle, because both Growth Hormone (GH) and testosterone will protect you against muscle loss.
But the goal is to only eat two meals a day, however, for most people they must start with three meals a day and gradually transition to two meals a day. However, the best time to eat is 11:30 in the am and then at 5:00 pm in the evening. Add protein, greens, and fat with each meal. If you add more fat with a meal, you will be able to go longer.
However, this is the fastest way and even the easiest way to lose belly fat.
WHAT TO EAT?
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
This recording contains powerful binaural beat messages. Please only listen to this recording in a safe environment.
If you would like to support my channel, you can do so via Patreon. I would be eternally grateful for any help you can offer. Here is the link: is a list of all the affirmations/messages in this recording.
You have very strong willpower
I have very strong willpower
You will only eat when necessary
I will only eat when necessary
You must lose weight
I must lose weight
You will lose weight
I will lose weight
You can achieve anything you set your mind to
I can achieve anything I set my mind to
You enjoy eating healthy food
I enjoy eating healthy food
You will exercise
I will exercise
Exercise will make you feel good
Exercise will make me feel good
Exercise will make you happy
Exercise will make me happy
You can resist food cravings
I can resist food cravings
You like being a healthy person
I like being a healthy person
You have excellent motivation
I have excellent motivation
You are a motivated person
I am a motivated person
You must only eat healthy food
I must only eat healthy food
You must lose weight today
I must lose weight today
Do not eat bad food
Dieting is good
Dieting will make you happy
Dieting will make me happy
You will succeed
I will succeed
You can say no to food cravings
I can say no to food cravings
You will say no to food cravings
I will say no to food cravings
You enjoy exercise
I enjoy exercise
You are in complete control of your emotions
I am in complete control of my emotions
I can do anything I set my mind to
(((((All of the above are repeated throughout the recording)))))
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Background Music: Music from The Self Development Network www.subliminal-studio.com, in accordance with Copyright Law.
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Everything else by Thomas Hall - (C) Copyright 2015
How To Lose Weight | Or Gain Lean Muscles | Full day of eating |
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Hey guys! So a lot of you guys have been asking me how I track macros and what I normally eat when I workout. Here's a video including both of that. I started tracking macros earlier this year and got more relaxed a few months ago. I started tracking again last month since I am trying to gain some lean muscles and I've talked about this briefly one of my previous videos. I am not super strict with my macros. I don't track little things like two strawberries, or a cup of almond milk. It is so minor that I don't get worried about it. Also there are days that I don't track fully because sometimes we slack haha. So don't freak out about not tracking 100% of the time. We eat out, we have a life. It's all about balance and what makes you happy. Again it is really fast to track especially if they are the things that you eat regularly. You can just add it to your favourites. Right now I try to eat at least around 200g carbs a day when i'm exercising and my calories intake per day is around 1800. It can be extremely challenging to keep track when I'm travelling so I bring some energy bars with me wherever I go. Just in case I can't find food!
Also I don't cook fancy meals everyday. Today is one of those days that I don't have time to prepare my meals because I have quite a bit of work to do before my Japan trip so I was mostly on my computer all day working. Sometimes I prep my meals for a few days so that it is more time efficient. One more thing! This is how I eat on that particular day. I am just giving you an idea of what I eat one that one day. You can always change it up, make it more delicious or eat out. haha. :)
Hope you enjoyed this video! Also in regards to losing weight, i've talked about being on calories deficit and tracking macros to lose weight in one of my older videos. I got a lot of comments that is unhealthy to count calories. The truth is if you are losing weight you ARE on calories deficit (whether you count your calories or track your macros or not). The reasons why some of us count calories and track macros is because we want to minimise muscle loss, especially in the fitness industry. We want to keep as much muscles as we can while cutting. Also being too low in deficit will probably cause more muscle loss than intended so keeping track of calories and macros helps with that. Hope all that makes sense. :)
As always thanks so much for watching! Appreciate the support!
The curry chicken recipe:
1 onion
2 tsp of garlic
A couple of tablespoons of Mild Curry Powder (3-5)
1kg of chicken breast
100g Coconut milk
1 can of diced tomato or 400g of tomatoes
I stir fry the onion first, add garlic, then add the mild curry spices. You can add more spices later if it's not spicy enough.
After that I add the chicken breast and cook it until it turn white. Add a can of tomatoes and let it cook for 20 minutes or so, or until the sauce thicken. Then I add 100g of coconut milk. Then let it simmer for 10 mins or so. That's it! Super simple!
