10 Dieting Mistakes - Why You're Not Losing Weight! | Joanna Soh

Hi my lovelies, I've been nominated for the "Asia Beauty & Wellness Award 2017" under the "Fitness Social Influencer of the Year ". Would you show your love and vote for me here: know the site requires you to sign up to vote. If you feel that my videos have helped you over the years, your vote would mean a lot to me! Voting ends by 18th September 2017. Thanks! xx

♥ You exercise regularly & watch your food intake, but the weight just won’t budge! What on earth are you doing wrong?! Watch this video through & learn Why You’re NOT Losing Weight!

♥ LIKE, SHARE this video & SUBSCRIBE Support me in reaching 1 million subscribers!!! xx

♥ Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

__________

HER Network is NOT sponsored. It is an online network I started to bring together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out. =)

Her Network is an extension of my current YouTube channel: SUBSCRIBE for exciting content every Monday, Wednesday and Friday.

We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more.

__________

Stay Connected & Follow us!

Joanna

HER Reason Why You're Not Losing Weight!

1) Your expectations are unrealistic

2) You’re ARE losing without realising it!

3) You’re binging on healthy food

4) You’re stuck in the same routine

5) You’re not drinking enough water

6) You’re drinking your calories

7) You’re not lifting weights

8) You're overwhelmed

9) You're not getting enough sleep

10) You're obsessed with "dieting"

_________

MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY

10 Food Hacks to Eat Less! (+Lose to Stop Overeating: 7 Types of Must Eat Food for a Flat to Your Body from Age 20 - Weekly Food Shopping (Healthy Grocery Must Have in Your Grocery to STOP Binge Eating for Ways to Deal with Period to Eat Cheat Meals & Still Lose to Lose Weight & Stay Slim WITHOUT Guide to Start a Successful Meal Plan & Lose to Eat & Exercise Correctly According to Your Body the complete playlist to more than 50