How To Lose Weight Fast In Winter 5 kgs In 15 Days - Full Day Indian Diet/Meal Plan For Weight Loss

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Wake up:

Cinnamon Tea: No: 1

Oats Omelette:

rolled oats: 1/4 cup

tomato: 1/2 chopped

2 green chilies, chopped

1/2 onion, chopped

1 carrot grated

1 sprig of curry leaves

3 tbsp water

1/4 tsp black pepper powder

1/3 tsp salt

1 whole egg plus 1 egg white

1/2 tsp turmeric powder

1 tsp unrefined coconut oil

a fat pinch of black pepper

Note: This recipe was slightly adapted from my friend's blog - indianhealthyrecipes.com - do check her website for more amazing healthy recipes, No: 2

Spicy Turmeric Oats Recipe: Herbal Water: green tea: Option No: 1

Bajra Khichidi:

1/4 cup bhajra/pearl millet

1/4 cup moong dal

1 tsp desi ghee

1/3 tsp jeera/cumin seeds

4 whole red chilies

1/3 tsp turmeric powder

1/4 tsp kayam/hing

salt as needed

2 cups water

chopped coriander leaves to garnish

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Lunch : Option No: 2

Quinoa Khichidi Recipe: (optional)

A small cup of milk tea without sugar - handful of roasted peanuts, makhana, or cashewnuts

Roasted Makhana Recipe: fruits like orange, apple, pomegranate if you feel hungry in between meals

Drink plenty of water to keep yourself hydrated

Do some light exercises like yoga or walking.

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Dinner:

2-3 slices of pappaya or pineapple or any seasonal fruits

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Bedtime:

Apple Cider Vinegar Drink: Tea: To Get Flat Belly In 5 Days: leaves juice: to lose 10 kgs: To Lose Weight Fast - 5 KG: Diet Weightloss Smoothie: Lassi Overnight Oats: (c): nisahomey.com, this recipe is developed and first published on Nov 28, 2017 by Nisa Homey

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XoXo

Nisa

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Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

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Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).

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