The Best Time to Eat to Lose Weight

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Dr. Berg talks about the best times to eat to lose weight. The technique we are using a technique called intermittent fasting to solve insulin resistance. And don't worry about losing your muscle, because both Growth Hormone (GH) and testosterone will protect you against muscle loss.

But the goal is to only eat two meals a day, however, for most people they must start with three meals a day and gradually transition to two meals a day. However, the best time to eat is 11:30 in the am and then at 5:00 pm in the evening. Add protein, greens, and fat with each meal. If you add more fat with a meal, you will be able to go longer.

However, this is the fastest way and even the easiest way to lose belly fat.

WHAT TO EAT?

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.

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