3 Signs You Need New Running Shoes

A 2:52 Marathoner & Kinesiologist discusses 3 tell-tale signs it's time to invest in a new pair of running shoes. Don't skimp on your feet!

Points covered:

- how the cushioning/shock absorption in a running shoe actually works

- how you know the cushioning is diminished

- how many running miles it takes for a shoe's efficacy to be diminished

- anecdotal tips about running shoes

- spend good money on your shoes because that's the only piece of equipment we really need

- a miniature rant about how I can't buy size 14 shoes in Taiwan

- a completely factual statement about shoe colors and their effect on running performance

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SOURCES

“Fatigue of the foam reduces heelstrike cushioning, and is a possible cause of running shoes tended to retain approximately 70 per cent of the initial shock absorption you are enjoying my content, consider helping support this I post pictures that aren't related at all to this channel keep track of my running