How To Lose Weight -10KG पेट की चर्बी ढूंढते रह जाओगे।

How To Lose Weight -10KG पेट की चर्बी ढूंढते रह जाओगे। :

In this video you will learn how to lose weight very fast at home. aur uske saath-2 bahatreen weight loss tips kya unke baare mein bhi aap acche se janenge. iss weight loss home remedy ko aap apne ghar par hi tyaar kar sakte hai.

to aaj mein aapko ek bahut simple process batungi jisko tyaar krna aur use karna bahut hi simple hai.

iske liye hum ek magical drink tyar karenge. iss magical drink ko aape subha kaali pet, sirf two weeks tak use karna hai. within a week aapko apna belly fat behad kam hota hua dikhai dega. guys ye bahut hi effective remedy hai weight loss karne ke liye aur apne badhte huee wajan ko control karne ke liye. iss drink ke regular use se aapka metabolic rate kaafi high ho jata, jisse aapke sharir mein extra charbi ka banna ruk jata hai. friend agar aap iss drink ko two weeks se bhi jyada use karna chahate to after two weeks, 1 week ka gap jaroor den. kyoki lemon and honey ke regular sevan se kabhi-2 hamare shrir mein calcium kam ho jata hai.

to aayyee iss drink ko tyaar krte hai..iss drink ko tyaar karne ke liye hum use karnge..

1. two glass of water

2. a peach of ginger..aap chahe to ginger ko 3-4 chote-chote piece mein kaat kar use kar sakte hai ya aap isko koot kar bhi use kar sakte hai..

3. ginger and water ko 7-8 minutes tak boil hone den

4. phir isko ek glaas mein chaan len.

5. ab iss paani ko thoda thanda hone den..phir isme half lemon ko squeez kar le..ab iss gungune paani mein 1 tsp honey add kar len..nd now ur magical drink is ready !!!..aapko iss drinik ko two weeks tak daily, khali pet peena hai.

agar aap zym jate hai ya kisi bhi tarha ki koi physical exercise karte hai, to aap iss drink ko zym jaane se pahle peee sakte hai. aur iss drink ko peeene ke1 ghante baad apna nashta kar sakte hai.

***tips

friends iss drink ko use karne ke sath-2 aapko kuch baaton ka bhi khyaal rakhen...jaise...

* iss drink ke saath-2 aap din bhar mein 8-10 gilaas paani jaroor piyen.

* aur khana khane ke aadhe ghante phele ek gilaas paani jaroor piye.

*khana khane ke turant baad naa bethe, aur naa hi soyen.

*khana khane ke baad kamse kam 5 minutes jaroor thele. taaki apka khana sahi tarha se digest ho sake.

ye bahut hi effective remedy hai..isse ladies aur gents koi bhi use kar sakta hai. lekin agar aap pragnent hai to uss doraan aap iska use apne doctor se poonche bina naa kare.

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